Quick update

Just a quick update - I went to the doctor yesterday for X-rays.  Good news that it IS just plantar fasciitis, not a stress fracture or anything else.  So he prescribed physical therapy starting today, twice a week for three weeks.  He kind of cackled and said they would do something called ASTYM on my foot, which he said would be uncomfortable.  So, we'll see how that goes.  I'll post more after my appointment this afternoon.

Congrats to all the racers this past weekend!  I love reading all the race recaps! 

You all RAWK!