1) Sorry I've been MIA around here - such a busy week! I haven't blogged, or commented, or really done anything in the cyber world. I will try to catch up this weekend. Super busy week here because we (my sisters and I) are throwing a 70th birthday party for this lady (aka Mom) this weekend:
|Mom with two of my sistahs|
2) Running. My foot had been feeling pretty good, but I was just having this feeling like it was right on the brink of feeling some pain. I felt like if I pushed it, it would be bad. So I did something completely out of character, and I actually listened to my body and DIDN'T run! Woo Hoo - look who's being smart! I'm going to start back up with a one miler next week and progress SLOWLY again from there. I'm really trying to be patient AND maintain a positive outlook here. I have been doing some other workouts, which I will post about soon as they fulfills my commitment to Kim's New To You Cross Training challenge for February.
3) After my call for chicken recipes last week I made this soup from Cooking Light. It was super good.
|Been and I at the Hippie Chick Half Marathon last year|
Amma Therapy is a form of bodywork using hand manipulation to work through the meridians of energy, or Qi, in your body. I do an intake based on several questions regarding your health history, I use tongue and pulse diagnosis, and then I base my treatment on what your body needs that day.
She's also taking classes in Sports massage to supplement her work. All I know is that I felt amazing after my treatment. THANK YOU BEEN!!!
5) Biggest Loser. I have nothing to say about these people and the drama. It's ugly. So, instead I will leave you (once again) with this:
Have a great weekend! Head on over to Fitness, Health and Happiness for Fitness Fridays!